8 FOODS THAT ARE GREAT TO HELP WITH STRESS
Here I discuss 8 wonderful foods that are easy to get hold of that will help with stress. Enjoy!
Stress is a natural part of life, but chronic stress can have negative effects on our health and wellbeing. Here are 8 foods that can help promote a healthy response to stress:
Leafy greens: Leafy greens like spinach, kale, and collard greens are rich in magnesium, a mineral that has been shown to help reduce stress and promote relaxation.
Blueberries: Blueberries are rich in antioxidants and vitamin C, which have been shown to reduce stress and promote overall health.
Fatty fish: Fatty fish like salmon, sardines, and mackerel are rich in omega-3 fatty acids, which have been shown to reduce stress and anxiety.
Dark chocolate: Dark chocolate is rich in flavonoids, which have been shown to reduce stress and improve mood.
Nuts: Nuts like almonds, cashews, and pistachios are rich in healthy fats, fiber, and protein, which can help reduce stress and improve overall health.
Avocado: Avocados are rich in healthy fats and B vitamins, which can help reduce stress and promote relaxation.
Fermented foods: Fermented foods like yogurt, kefir, and sauerkraut are rich in probiotics, which have been shown to reduce stress and improve mood.
Green tea: Green tea is rich in L-theanine, an amino acid that has been shown to promote relaxation and reduce stress.