Acupuncture & Herbal Medicine for Perimenopause & Menopause

“After being diagnosed and treated for breast cancer, I was worried about taking HRT. I was suffering so much with my hot flushes, Kate’s treatments sorted me out. Thank goodness!” Shelley T

Natural Relief for Hot Flushes, Sleep Issues, Mood Swings & Hormonal Changes

When I was training in Chinese herbal medicine, one of my teachers told me that being post-menopausal was the best time of her life. "I just don’t give a shit anymore," she said. "I’m not a bitch to my hormones, and I feel free." And honestly, I loved hearing that.

But the reality is, getting to that stage isn’t always easy. There’s a lot of talk about growing old gracefully—which is fine, except when you’re dealing with the not-so-graceful effects of declining oestrogen: brain fog, exhaustion, anxiety, night sweats, and feeling like your body has a mind of its own. HRT can be a wonderful thing, and for many women, it’s a game-changer. But sometimes, you need an alternative—or something to work alongside it—to truly feel like yourself again.

As someone who is now at menopausal age myself, I understand just how challenging this transition can be. It’s one thing to read about it in textbooks and another to experience the changes firsthand. That’s why I’m passionate about helping women navigate this phase with acupuncture and Chinese herbal medicine—because I know how much of a difference the right support can make.

How Acupuncture And Herbal Medicine Can Help

  • Woman looking stressed with hands on head, sitting at a desk with papers and a laptop.

    ✔ Boost energy & reduce fatigue

    Research indicates acupuncture improves circulation and helps with menopause-related fatigue.⁴

  • Woman in a gray shirt visibly sweating, wiping her forehead with her hand.

    ✔ Reduce hot flushes & night sweats

    Acupuncture and herbal medicine can help regulate body temperature and reduce the severity of vasomotor symptoms.¹

  • Elderly woman sleeping peacefully on a bed with white sheets and a pillow.

    ✔ Improve sleep quality

    Acupuncture can enhance melatonin production and reduce stress hormones, leading to better sleep.²

  • Person with neck and shoulder pain highlighted in red, touching their shoulder.

    ✔ Relieve joint pain & muscle tension

    Acupuncture has been shown to reduce inflammation and ease musculoskeletal pain.⁵

  • A spiral notebook on a table with the words 'HRT Hormone Replacement Therapy' written in blue. Surrounding items include a plant in a metal pot, a small notebook, a patterned box, and dried ginkgo leaves.

    ✔ Complement or support HRT

    Whether you’re on HRT or looking for a natural alternative, acupuncture and herbal medicine can work alongside your chosen approach.⁶

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References:
  1. Avis NE, Coeytaux RR, Levine B, et al. Acupuncture in menopause: a meta-analysis of randomised controlled trials. Menopause. 2016;23(4):456-468. [DOI link]
  2. Lee MS, Shin BC, Ernst E. Acupuncture for treating insomnia: a systematic review and meta-analysis. Sleep Medicine. 2013;14(9):893-900. [DOI link]
  3. Spence DW, Kayumov L, Chen A, et al. Acupuncture increases nocturnal melatonin secretion and reduces insomnia and anxiety: a pilot study. Journal of Neuropsychiatry and Clinical Neurosciences. 2004;16(1):19-28. [DOI link]
  4. Cho SH, Whang WW. Acupuncture for vasomotor menopausal symptoms: a systematic review. Menopause. 2009;16(5):1065-1073. [DOI link]
  5. Tough EA, White AR, Cummings TM, et al. Acupuncture and dry needling in the management of myofascial trigger point pain: a systematic review and meta-analysis of randomised controlled trials. European Journal of Pain. 2009;13(1):3-10. [DOI link]
  6. MacPherson H, Richmond S, Bland JM, et al. Acupuncture and counselling for depression in primary care: a randomised controlled trial. PLoS Medicine. 2013;10(9):e1001518. [DOI link]