Choosing the right lubricant when you’re trying to conceive can make intimacy more comfortable without disrupting fertility. Dorset fertility acupuncturist and herbalist Kate Freemantle reviews sperm-friendly options — from Pre-Seed® and Yes to Hanx — and explains how Chinese medicine helps restore natural moisture and balance for conception.

A beautiful breathing technique to calm the heart and support your fertility that can be used at any time during your fertility journey or pregnancy