Sinead Coughlan

“The programme with Kate couldn’t have come at a better time for me.

I am just starting out on my fertility journey and I feel that I need all the skills to ensure I keep mindful, calm and relaxed during what is quite a stressful time. It feels like I have so many decisions to make at the moment and the breathing and moving meditation gives me some moments to just focus on me.

I feel so happy to have learnt something new and no matter what mood I am in I always feel surrounded by positive energy after having practised. Thank you so much, Kate!”